Category: Self-improvement

Shut Up And Write Already

by Coddiwompling, posted in Dream Big, Lessons Learned, Moving Forward, No Excuses, Perspective, Self-improvement, Uncategorized, What If..., Writing

Today is one of those days when I really KNEW for sure that I am a writer girl. I don’t just enjoy writing; it is something I need. There are observations to record, stories to tell, connections to make. If I don’t write these things down, I may explode. And that’s not good.

I was invited to join a writing group. All the books on writing that I’ve read recommend finding one. That just sounds so stinking cool – and so incredibly intimidating. On the one hand, I was pretty excited, like I’d been invited into some sort of inner sanctum, confirming to all the world that I was indeed an actual writer. What better way to get sound advice on my craft than to hang out with fellow writers? On the other hand, there is the fear that I will be way out of my league. What if I totally stink at this and no one has had the heart to tell me? Like all those awkward bird/house/tree pictures I have on my refrigerator, treasured because they were gifts from my daughter – but not exactly museum-caliber art.

As it turned out, the first meeting I was invited to was cancelled because the leader had to go out of town. Aw, man! As I hoped she would, the lady who invited me suggested that we still meet for some dedicated writing time. My friend, a fellow writer-girl, and I decided to give it a shot. We met her at a cozy old southern home turned coffee shop. This lady was someone I’d met before but had never had a real conversation with. Coffee in hand, the three of us started chatting about our lives, our writing, our dreams, our plans. The conversation flowed quickly, with many varied twists and turns. Before I knew it, well over two hours had passed. Truth be told, not one of us had jotted down a single syllable.

The interesting thing is, I believe that each of us walked away with some valuable information and ideas to spur on our individual writing projects. At one point during our discussion, my mind was swimming with fresh Inspiration. I wondered if it would be rude of me to blurt out, “Could y’all just shut up a minute? I need to write some things down!” Deciding it would, I softly made the comment in jest. We all laughed and agreed that we’d been thinking the same thing. But the conversation was so good, we just kept going. As we drove home later, before I could even talk to my friend, I immediately began to scribble down as many ideas as I could remember, willing the thoughts not to flutter out of my active memory before I could record them. Many did fly away, but the few that remained provided solid material for several upcoming blog posts.

When I got home I was so frustrated, I was grumpy. There were these amazing ideas burning holes in my mind, butterflies of stellar sentences, lighting but never staying still long enough for me to capture. And there were so many annoyances demanding my immediate attention. The dogs insisted on darting inside when I opened the door. Evicting them again took a bit of cunning, accompanied by a beef-flavored treat. There were meals to prepare and eat, dishes to wash, three separate text conversations that needed a response, and 17 emails to either answer or delete. I had five hours until my next scheduled event, and already I felt rushed. I just wanted everyone to leave me alone so I could write! I paused and considered this. It was a moment, both terrible and beautiful, that I felt deep within. My soul smiled at the knowledge that I am indeed a writer. I don’t know why it is so hard to acknowledge this. But it is.

It’s kind of like when I admitted that I am a “real runner” and a “real musician.” Certainly there are others – many, many others – who are more skilled than I am, but I count myself in their number. I am a writer.

While writing I find myself in a perpetual sparring match between the chirping crickets of a blank page and the monsoon’s raging mudslide of not being able to type the words fast enough. Both can make me a little nuts! Writing is such an oxymoron: wonderfully horrible, and yet horribly wonderful at the same time. It’s a lot like running. While I’m doing it, it’s torture. I just want it to be over. The thing is, I’m happier and more relaxed when I do these activities, and as soon as I’m done, I can hardly wait until the next time.

So what’s a girl to do? First, I take a deep breath. Then another. Maybe a few more after that. Our brains really like oxygen so I’ve started breathing every day. Turns out this is one of the best decisions I’ve ever made. Then I prepare my environment. One thing I’ve learned is that I tend not to write especially well when the television is on. That adult ADD kicks in and I’ll be knee-deep in a “7thHeaven” mini-binge before I know what hit me. I also cannot write while listening to certain genres of music. I simply cannot have all those other people’s words cluttering up my brain. The two things I have found that I can handle, and indeed enjoy as a backdrop for my writing, are Tchaikovsky and Beethoven playing softly in the background. The “Immortal Beloved” soundtrack is a particular favorite. Ludwig gets me. Perhaps that makes me a nerd, but that’s okay. I’m willing to own it. Sometimes I write in my cozy office upstairs, sometimes while reclining on the living room couch. Lately I’ve become a yuppy writer who hangs out in coffee shops. It’s a rite of passage.

Having settled my breathing pattern and pulled up a blank document, it’s time to get busy. The allure of the unfolded laundry is strong; yet I persevere. I gather up my writing idea book, or hastily scribbled hieroglyphics on a sticky note, or church bulletin, or Dunkin Donuts napkin. At the top of my document, I name it something clever to help me remember later what on earth I started writing about. This one is called “Shut Up”. Please, don’t judge. I transfer my erratic conglomeration of ideas into bullet points at the top of the page. This helps me remember where I intend to go with the particular piece. Often a bit of shifting and combining or adding will be required. This has a mystical, dare I say, ethereal effect. My page is no longer glaring white. This takes off an incredible amount of pressure.

Having organized my thoughts, it’s time to begin. And let me tell you, nothing makes me more productive than a sense of purpose combined with a solid plan. I write some absolute poop at this point. I gush and spit and sputter and generally hurl my random assortment of thoughts onto the page. Having spent two decades as an English teacher, I do have a fairly decent internal editor; but even so, my rough drafts are indeed rough. Embarrassingly so. I squeeze the words out of my head and onto the page, safe only in the knowledge that unless I die an untimely death and my family dares open the unfinished draft, no other human will ever be subjected to these pitiful first attempts at saying something meaningful.

First drafts are wonderful in that they are supposed to be bad. I chase rabbits and say stupid stuff and generally fail to make my point in any kind of coherent fashion.  I often mix metaphors and change tenses three times in the course of one paragraph. It’s a hot mess. Finally, I just quit. A person can only produce so much garbage in the course of one day. Then I let it simmer for a day or two. Like good southern chili, the flavors deepen and improve with time. The revision is where the real art begins. Having slopped the words onto a page, like ingredients waiting to go into a pot, I sauté and stir, chopping and dicing sentences, adding a pinch of this and a dash of that until the blend is just right, or as close as it can get on that particular day.  Eventually, I call it done. Most times I read the whole piece out loud, because sometimes what I mean to say and what I actually type are two very different things. This also gives me a better sense of whether or not the words convey the message I have in mind. I fix it up, send it out, and pray for the best.

So, what am I learning as I begin to see myself as a “real writer”?

  • Write more often. That, combined with voracious reading, is the only way to improve. I’ve started setting aside certain days/hours each week that are designated writing time, just like a regular job.
  • Make the most of my minutes. When it’s writing time, those other things have to wait. The dishes will still be there when I’m done. (Where are those minions when you need them???)
  • I have things to say.
  • First drafts are going to stink. This is why editing/revising is so important.
  • Have a notepad ready at all times to record ideas, great sentences, quick impressions.
  • I may never be God’s gift to the writing world, but writing is God’s gift to me. How I use it becomes my gift back to Him.

When The Going Gets Tough

by Coddiwompling, posted in Adventure, Bible Study, faith, Getting Healthy, Moving Forward, No Excuses, Physical Fitness, Prayer, Running, Self-improvement, Tough Times, Uncategorized

When the going gets tough, the tough go tromping through mud and wet grass for a three-mile run. It was a great plan. I’ve been in such a purple funk lately, fighting my way back to solid ground after letting the circumstances of life toss me about. Over the last few years, running has been both my physical fitness activity of choice and my emotional release from the stresses of life. It was the obvious choice.

I had determined that this summer would be the time I got my running game back on track. Or at least on treadmill. And wouldn’t ya know it, we have experienced one of the rainiest summers in recent memory. On any given day, once I got finished with work or whatever else needed doing that day, the monsoon had begun. I do own a treadmill. It is totally accessible. I just hate using it. So, most days, I don’t.

This particular day was surprisingly sunny, though not surprisingly, humid. I suited up in a cute runner girl ensemble and headed out the front door for a run around our property. To say that I went for a run is, I must admit, a liberal use of the term, but I was running at some points, so you will have to give me the benefit of the doubt here. Truth be told, our land has never been pane-of-glass smooth, but after a visit from Hurricane Matthew last year, it was even less so. Running in the grassy sections would be unwise because there could be a hole there and I would never know it until I found air instead of solid ground beneath my feet. So mostly I was doing some brisk power walking through two sides of the rectangular area and running when I hit the road and my driveway. It was a great plan. Until it wasn’t.

In my closet there are any number of running shoes, various types for various purposes. I wore my old favorites because they are comfortable, and I wasn’t too worried about getting them all muddy. It seemed like a logical choice at the time. I was about halfway through my distance goal of three miles. There were about five running strides left before I shifted back to power walking. Without warning, I did a face plant. I’m not even sure what I managed to trip over, but in a movie-like slow-motion sequence, I watched the muddy ground get closer as my left ankle twist painfully and awkwardly to one side. The ridiculous thought that raced through my mind at the moment I bounced off the terra firma was, “Woman! You have trail shoes in your closet!”

In one slightly less than fluid motion, I picked myself up and scraped the worst of the mud off my legs. The ankle was none too happy but could support weight, so I took a step, then another, and decided to press on with the run. After one slow and steady lap, I felt confident that there was no damage and returned to the running segments. While I was chugging along, I remembered a time when I’d had a much more serious fall while running down a street in near-total darkness. With the help of my friends, I hopped up, ignored the blood, and kept on running. Recalling that incident gave me the courage to not wimp out this time. If I bounced back from a tough run once, I could surely do it again.

That made me think about King David. Long before he assumed the title of king, David was the runt-of-the-litter little brother who was left behind to take care of the sheep while his older brothers, by all accounts burly and impressive young men, who were off having exciting exploits as members of Israel’s army. Only things weren’t going so well for them. David showed up and offered his assistance. When the brawny brothers pointed out that David was indeed a runt, he remembered times in the past when he’d faced tough situations and how the God of Israel had strengthened him. He said, “The Lord who rescued me from the paw of the lion and the bear will rescue me from the hand of this Philistine.” (2 Sam 17:37). You might say that David had a giant problem. This is quite literally true because David was about to face off with a giant, not in a figurative sense, but in the original, honest-to-goodness, for real and for true giant named Goliath who was nine feet tall and not at all a nice person.

In that moment, David recalled the way he had faced challenging situations before and triumphed. He knew that his God provided the strength necessary. He didn’t cower in fear and run for cover. He didn’t complain about how he’d been in much better shape when he faced the lion, or that the conditions had been better on that day. But what he did do was remember a success from the past, which in turn gave him the courage to face the giant on this day.

Now I don’t claim to be a David, and getting up after a small stumble may not be that big of a deal in the grand scheme of things. But perhaps there are some lessons we can learn here.

  • Remembering the trials we have overcome in the past can give us courage to face different, but equally challenging, difficulties in our present.
  • We often need to think of our circumstances differently. In a crisis situation, it is easy for molehills to become mountains in our minds. Taking a step back and calming down can do wonders for our perspective. When we are calm we simply make better decisions.
  • Sometimes we just have to develop the best plan we can and go for it. I’m sure David’s sling and rock attack didn’t look like an especially wise military maneuver to anyone else. But he trusted his God and slung that rock. The results speak for themselves.
  • My Faith not in my Strength – that comes and goes – but my Strength is in my Faith. More specifically, my Strength is in the One who is the source of my Faith.

Psalm 121:1-2, written by David, this same shepherd boy turned mighty warrior, says, “I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth.” (NIV)

When the going gets tough, the tough call on Jesus.

Finding a New Normal

by Coddiwompling, posted in faith, Getting Healthy, Moving Forward, No Excuses, Physical Fitness, Running, Self-improvement

I ran today. Well, perhaps that is an overly ambitious use of the verb. I completed three miles today, perhaps a third of which might be considered running. After bringing home a doozy of an upper respiratory infection from Poland, this was my first exercise in almost a month. I honestly did not Want to go running today, but I felt like I Ought to.There was a raging debate when I first woke up. The smart thing to do would have been to put on my shoes and go, but I paused for a split second. This was ample time for the voice of laziness and complacency inside my head to make a fairly solid case for the extreme comfort of my cozy covers. Still, somehow sound reasoning determined not only that I Should get up and go, but that I Would. 

The last couple years have brought a great many changes in my life, some of which I intentionally chose, others, not so much. Some heartbreaking and some truly amazing things have occurred. Through it all though, I’ve felt myself struggling, flailing through life. My two essential foundations – Jesus and Jeff – remained rock solid, but nothing else seemed to quite make any sense. And, I’ve gotta tell ya, Type A people don’t like it when things don’t make sense.  

My new boss is a genuinely fantastic woman with an uncanny ability to “read” people. She suggested I check out the book “Who Moved My Cheese.” If you have not already done so, invest about an hour of your life with this tiny, incredible book. It’s an analogy for business, and for life, told as a modern parable about four mice in a maze searching for cheese. It is neither fancy nor complicated, but it helped so many things suddenly make sense. 

I’ve known all along that I needed to find my new Normal. But try as I might, I simply have not been able to. This has been the source of MUCH frustration, which my family has endured like champs because they love me and know that sometimes I just have to wrestle my way through things. Reading this little story helped me t see that I’ve been trying to make completely new circumstances fit into my old way of doing things, to make the new Normal fit into the same mold as the older one. This is a sure-fire recipe for failure and frustration, and man alive, that’s where I’ve been. 

I used to run almost every single day, raced at least once a month, and consistently placed at the top of my age group. I used to be a pretty doggone good teacher, confident and poised, and ready to bring out the best in my students. Those were great times, enjoyable seasons of life. Today things are different, therefore my approach must also be different. New circumstances require a new ways of thinking.  

So today I went rambling around the pond. It was later in the day, and quite warm, but what a beautiful backdrop! The sun was shining, the squirrels and ducks were each amusing in their own way, and there were other families out enjoying the day. My mind contemplated these things while Daughtery and Def Leppard fueled my feet. I ran and walked and breathed. Then, without warning, I felt my stride shift from awkward shuffle to the smoother glide of former days. Was I as fast as I used to be? Not even close. But, who cares? I don’t need a finisher’s medal to prove that I gave my best. I walked away slimy, completely spent, but absolutely satisfied. 

Seasons of life come and they go. Things change, and that’s more than okay; it’s actually quite exciting. My Should will eventually catch up with my Want To. It’s counterproductive – and impossible – to try to squeeze today into yesterday’s mold. There are too many wonderful things ahead to dwell in the past. Sure. It may still take some time for all the elements of my new Normal to ease into place. But they will. 

Chugging Along

by Coddiwompling, posted in Adventure, faith, Getting Healthy, No Excuses, Physical Fitness, Running, Self-improvement, Uncategorized

It’s been just over a week since I made my bold declaration to quit moping around and start taking steps toward better health. This update is two-fold: to hold myself accountable; and to encourage others who may be struggling to make positive progress in some area of their lives, whatever it might be.

So far I’ve gone running three times in the past week. There would have been a fourth, but an impending thunderstorm interrupted that idea. In the end, it was a thunder sprinkle, but I am not so keen on the threat of a lightning strike. My eating habits were improved – not perfect, but considerably better than before. The clean- to processed- food ratio inverted itself, and there were fresh, crunchy vegetables at almost every meal. To further add to the encouragement of these small improvements, I’m down a pound or two from this same time last week. That’s not exactly monumental, but still a nice place to start.

As far as the actual running goes, I still have quite a bit of room for improvement. My legs know what to do, but my lungs haven’t completely gotten with the program yet. As I have been shuffling along and trying not to literally gasp for air (I sometimes giggle about what other runners on the trail must think I sound like!), slowly, oh so slowly, I am noticing improvements. Serious runners keep track of their split times, which means how long each individual mile takes over the course of a longer run. While I am still too embarrassed to state outright what my splits have been this week, I will say that today’s outing was 20 seconds per mile faster than the one a week ago. Afterwards, I felt sufficiently tired, but not inches from death. So, there’s that.

As I was wrapping up my last mile today, however, the best thing happened. OK, maybe not as great as being given a private resort/writing sanctuary on an island in the middle of the Mediterranean…but it has definitely been the best part of this new health improvement journey. I noticed that I was THINKING like a RUNNER! Let that sink in for a second. I noticed I had a stride and not a shuffle. My arms were straight and pumping in rhythm with my foot-falls. My mind was calculating what to put in my run bag so I would be ready at a moment’s notice to come running next week. AND I was already mentally planning the next run: what day it could happen, skills to focus on, challenging myself to beat today’s time. Today I wasn’t thinking like a formerly fluffy, formerly thin, getting fluffy again girl just trying to counter the effects of too many Cheetos. I re-found that little something-something that used to drive me on, to set goals and annihilate them. I am a runner. I am a RUNNER! It’s still a tiny spark, but it’s there. Every good decision now is simply more fuel for the fire.