Tag: one step at a time

Going Deeper

by Coddiwompling, posted in Adventure, faith, Family, Going Deeper, Lessons Learned, Love your neighbor, Moving Forward, Perspective, Uncategorized

Recently I had the opportunity to take my Sudanese friend and seven of her children to the beach. She and the three oldest girls jumped in and swam like dolphins. The three little girls, following their lead, ran headlong into the surf – and immediately wiped out. Salty and distressed, they retreated to a very nice tidal pool, eased their way in, and played for hours. It was safe there with no pesky waves, just calm, serene water. Still, there was this pull to the ocean, to frolic in that wild surf.

Eventually the little girls could resist no longer; they decided to brave the waves once more. Carefully, very carefully, they dipped their toes into the surf, breath shallow and hearts pounding. As soon as the water hit them, they ran screaming onto the dry sand, then immediately went back again. The oldest younger daughter, Sahiba, is eight. She is all dark chocolate arms and legs and dimples. Sahiba was determined to learn to swim, but she was scared. She grabbed my hand and took a couple of steps past the shore and into the water.

Sahiba was too afraid to go any farther than knee-deep. The only thing was, that’s where the waves were breaking and she (and I) was being tossed about badly from the full impact. I kept telling her, “Go a step deeper, Sahiba. Hold onto me and take one more step.” Though they have only been in the U.S. for a couple of years, my friend and her older children are reasonably proficient in English; however, once she got excited, Sahiba reverted to her native language. She pointed at the waves and began telling me all about it in Maasalit. Even though I know very few Maasalit words, I definitely understood her meaning: “Can’t you see these big waves? They are knocking me down? I can’t go any further.” But I also understood what she did not – that if she would just go a little farther out, the water would be smoother.

Later on, I was trying to teach Sahiba to float on her back. She would stretch her arms out, stick her toes up, but as soon as I made any move to release her, she immediately stood up. I told her, “If you fight me, you are going to sink.” In that instant, God spoke to my heart: “What about you?” The sun still shone, the waves still pounded, little girls still giggled between waves, but for me, it was a moment frozen in time. I simply could not get away from that question.

Little by little, small successes sprinkled with failures, Sahiba worked her way into deeper water. She still held onto me for dear life, but she conquered her fear – driven both by her desire to move beyond the tidal pool and her trust in me.

On the ride home, the girls chatted quietly about their day at the shore, then one-by-one, they fell asleep. I, however, smiled as I fought back tears. This simple day at the beach was absolutely rich with meaning as God impressed His truth upon my heart.

  • Sometimes when we rush headlong into something, we will wipe out.

We see other people doing things that we wish we could do, so we hurl ourselves into them with great gusto. Only we have no idea what we’re doing, and we might fail. Our enthusiasm can propel us forward, but it may not completely prepare us for the task at hand.

  • But that doesn’t mean we should give up.

Failing the first time, or even the 53rdtime, does not make us a failure. We may not be great at something right away. It often takes time to hone a skill like swimming or playing an instrument or developing the discernment that comes from reading Scripture. We have to practice again and again and again, learning from our mistakes and building on our successes.

  • Playing in the tidal pool builds confidence.

While it lacks the intensity of the ocean, a tidal pool still has its benefits. Sahiba found a small section about knee deep and began practicing putting her head in the water. With a few attempts she became more comfortable being under the water and holding her breath.

  • That doesn’t mean we should stay there forever.

The tidal pool is calm and serene. The baby (age 18 months) wanted nothing to do with the ocean. He was perfectly content to sit and splash in the warm, ankle-deep pool. The noise and the waves terrified him and he wanted no part of that. Sahiba, however, began to long for something more. The tidal pool may be safe, but the excitement level was quite low. More and more often Sahiba began to fix her gaze on the ocean, so close, yet just beyond her reach.

  • We want to go deeper, but we are afraid.

Sahiba saw her mom and sisters swimming and she wanted to join them. But the waves! They were big, so very big! They’d already knocked her down once. That’s a scary, out-of-control experience. But still, her family members were obviously having a great time and she wanted to join them. Sometimes following Jesus is a lot like this. We want to grow deeper in our relationship with Him, but it’s so frightening, so beyond what we are used to, so very…unknown. We long for it, but we can be afraid of what it might require of us. Our inadequacies might be revealed. People might think we are weird. Shoot, we may even have to (GULP…) change certain habits or become a missionary or something crazy like that. Scare-ree!

  • When we stop short, the waves will crash all around us.

Sahiba took a couple of bold steps that brought her into water about knee-deep. She was brave to even try. It took an act of courage to get her to that point. But she stopped at exactly the point where the waves were breaking. She was tossed about, clearly out of control. This made her nervous and she retreated to the safety of the shore. Time and time again she would wade out, get knocked around by the waves, then dash back to safety. She kept trying the same thing and ended up with the same results. Sahiba could see what she wanted, but she was too afraid to go past where she had already been. I think I have done the same thing hundreds of times in my walk with Jesus. I see the faith of other people and long for that kind of intimacy with my Father. There have been times, for example, when I’ve started a Bible study with great enthusiasm. Then things start getting personal. Holy Spirit starts revealing things to me. I don’t like what He’s bringing up. It will hurt if I have to deal with that stronghold. It will cost my comfort level if I actually deal with the issue at hand.  I then dash back to the safety of my status quo, gazing at the freedom Christ offers, but unwilling to take the step past the waves of guilt and remorse and pain crashing all around me.

  • A step beyond our comfort zone things are often surprisingly smoother.

As we step beyond what we have always known and into who we could be, we discover that the surf here is not as fierce as we expected. The waves are still coming in as they always have, but from this vantage point we are able to see them coming and position ourselves to gently roll over the top of them as they crash further on, well past us. Maneuvering through the waves is not nearly as difficult as we expected. It took a dedicated effort to get here, and while our vigilance is still required, the effort is not so great as it once was. Spiritually, we are able to recall our trust in our Father. Recalling the promises He has kept and the ways He has rescued us in the past gives us courage to face the future. This remembering is what I call Practicing the Goodness of God. Problems will surely come so we have to remain aware, but He gently lifts us above them, secure in His love.

  • If we fight Him, we will sink.

It took several tries for me to relay the concept of floating on her back to Sahiba. She was tense, ignored my instructions, and quickly went under. I knew what she needed to do. I needed her to listen to me. I needed her to trust what I was telling her, even if it seemed a little crazy: “WHAT? Point my toes? Let water get in my ears? Stretch my arms straight out??? I don’t think so!”  Unlikely as it may have sounded to her at the time, I knew that if she would trust me, she would float on top of the waves. If she fought even one part of the process, she would sink. As we grow in our trust, Jesus begins to develop our character. Sometimes the things He asks of us are uncomfortable and even a little scary: “Spend time with Me each day. Deal with this deep pain from your childhood. Tell that lady over there how much I love her. Quit pretending with Me; I want you to be gut-level honest in your prayers.” It’s hard sometimes. Yet Jesus knows us inside out. We need to listen to Him and to trust that not only does He know best, He also has the best in mind for our good and His glory.

  • When we are in deep water, we can cling to our Father.

Sometimes Sahiba clung tightly, eyes wide with fear, chattering away at me in Maasalit. Other times she let go for a minute and tried out her own abilities, laughing as she practiced navigating the surf. Several times Sahiba’s head went under, but she always popped back up, and I was there to catch her while she caught her breath. I never left her side. She knew I was right there with her and I wouldn’t let anything happen to her. Similarly, as we begin to grow deeper in our faith, Jesus is right there beside us. It is His hand we cling to. His Word promises that He will never leave us or forsake us. No matter what our fears may try to tell us, no matter what the circumstances look like, this is a truth that is steady and unchanging. When we go through deep water, He is there. Always.

Cutting & Rolling: Lessons From a Paintbrush 

by Coddiwompling, posted in Adventure, faith, Family, Legacy of Love, Love your neighbor, Moving Forward, Uncategorized

Truth be told, I really hate painting. Not the fancy kind that people display in art museums and dentist offices. The kind where your living room looks dingy or dated and the obvious cure is a fresh coat of paint. That’s the one I’m not so fond of.  

I think it all started when we were building our house. My husband told me that as soon as we were done painting, we could move in. I thought, “YES!!! We will be in by the weekend!” HA! Or not. We painted for a month. One long, hot, thought-it-would-never-ever-end month. We both worked full-time jobs, came home, consumed some manner of edible substance, grabbed our brushes, and picked up wherever we’d left off at midnight the night before. It was not my favorite aspect of the house-building process. 

My first job was putty-er. Jeff would nail the trim down with an air hammer, then I would come along and putty each and every individual hole with caulk. I used a caulk gun, popsicle sticks, my bare fingers, damp cloths, anything to make the job go easier and faster. Then I had to sand the trim to a smooth texture. By the time this was completed, my fingertips were raw and swollen, my back ached all the time, and my attitude was slightly south of chipper. Then…and only then…was I given a paintbrush. Finally, we’ll make some progress, I thought. Or not.  

While Jeff and some friends who were kind enough to come bail us out on occasion were wielding paint rollers and even this awesome electric air sprayer for the cathedral ceilings, I had a brush. A stinking, hand-operated brush. I may have contemplated bopping them in the head with their fancy equipment. Maybe. One thing is for sure, I was exhausted, and I was grumpy. It’s a wonder that people who were around during this season of life still spoke to me without an armed guard and a pound of chocolate present. 

I’ve matured a little bit in the last twenty years. Painting is still my least favorite construction activity and I will do just about anything to avoid it. While on mission trips with my church, this has led to me developing other skills, like operating a skill saw, running a weed eater, and even using a bit of feng shui to build a pretty amazing rock-lined ditch.  

Recently my friend asked me to help paint the stage at church. I still hate painting, but I love both my friend and my church. Of course, I said yes. As is so often the case when there is painting to be done, I found myself in command of a hand-operated brush. I got a little pan of paint and set to work. Rather than being resentful of this particular duty as I have in the past, I found myself waxing philosophical as I began tracing around the edges of the trim. 

When it comes to painting a wall, there are two primary roles: roller and cutter. Rolling creates the more noticeable end product. Great masses of wall can be covered in a very short time. The results are obvious, and the room looks better almost instantly. Rolling is showy. Rolling is glam.  

Cutting-in, by contrast, is slow. It is tedious. It takes time and precision, and often brings tired knees and aching backs from sitting in the floor to carefully trace over electrical outlets and along baseboards, window casings and door jambs. Cutting-in requires a steady hand; rushing can be disastrous.  There is little to show for your work. Certainly it lacks the “ooooh” factor of rolling an entire wall in five minutes.  

But is one better than the other? Absolutely not. If the wall were to be painted using only a roller, the outer perimeter would look sloppy and highly distracting, in a word, awful. Of course walls can be painted using only a regular brush, but the time and effort involved would most likely outweigh the benefits. Your list of available friends would diminish quickly if that were the proposed painting plan.Each method of painting has its strengths and weaknesses. Rolling gets the job done quickly and thoroughly, and and cutting-in provides the pop, the attention to detail, that sets the room off properly. Cutting makes rolling “work”. 

So that’s all well and good if you happen to be standing there with a gallon of semi-gloss and a natural bristle brush in your hand. But what does this have to do with real life, you may well ask. Quite simply, everything. We all have our own fair share of both strengths and weaknesses. There are things that we do well and things that we wish we were better at. In the Bible, Paul speaks to this very issue in 1 Corinthians 12. Using the analogy of the human body and its many parts, he says that while some are more prominent than others, the contributions of all are essential to the proper functioning of the whole body. Ever broken a finger or had a toothache? It impacts the efficiency of the entire body. This is true of our physical bodies, our churches, our businesses, our families, and of our society as a whole.  

We each have different roles to play. Some are more flashy, more noticeable. Some are more subtle and occur quietly, behind the scenes. Each has great value. Every individual part matters to the proper functioning of the whole. So we all need to figure out what we are wired to do. What is your passion? What are you doing when you feel most alive? Writing news stories? Cooking? Building houses? Balancing budgets? Organizing gala events? Designing spacecraft? Teaching a toddler to use a spoon? All of these things matter. Learn your role and do it with excellence. Even if you are one of those wacky, amazing people who just so happens to love painting. Whether you are the roller or the cutter or the kid who stirs the paint, give it all you’ve got. Our businesses and families and nation and world need you to get out there and be you! 

You are the only one who can. 

(On a side note, in the Bible, 1 Corinthians 12 is followed by Chapter 13. I’m pretty clever, huh? This famous passage is known as “The Love Chapter”. I don’t think this progression is an accident. Once you figure out your passion, consider how you might use it to love the people around you, and maybe even those on the other side of the globe. Goodness knows, genuine love and compassion can be hard to find these days. But we can be the generation that turns that around. You hold in your hands an incredible amount of power. You possess the ability to impact the world …..beginning by being nice to the people you come into contact with. Think about that.) 

Finding a New Normal

by Coddiwompling, posted in faith, Getting Healthy, Moving Forward, No Excuses, Physical Fitness, Running, Self-improvement

I ran today. Well, perhaps that is an overly ambitious use of the verb. I completed three miles today, perhaps a third of which might be considered running. After bringing home a doozy of an upper respiratory infection from Poland, this was my first exercise in almost a month. I honestly did not Want to go running today, but I felt like I Ought to.There was a raging debate when I first woke up. The smart thing to do would have been to put on my shoes and go, but I paused for a split second. This was ample time for the voice of laziness and complacency inside my head to make a fairly solid case for the extreme comfort of my cozy covers. Still, somehow sound reasoning determined not only that I Should get up and go, but that I Would. 

The last couple years have brought a great many changes in my life, some of which I intentionally chose, others, not so much. Some heartbreaking and some truly amazing things have occurred. Through it all though, I’ve felt myself struggling, flailing through life. My two essential foundations – Jesus and Jeff – remained rock solid, but nothing else seemed to quite make any sense. And, I’ve gotta tell ya, Type A people don’t like it when things don’t make sense.  

My new boss is a genuinely fantastic woman with an uncanny ability to “read” people. She suggested I check out the book “Who Moved My Cheese.” If you have not already done so, invest about an hour of your life with this tiny, incredible book. It’s an analogy for business, and for life, told as a modern parable about four mice in a maze searching for cheese. It is neither fancy nor complicated, but it helped so many things suddenly make sense. 

I’ve known all along that I needed to find my new Normal. But try as I might, I simply have not been able to. This has been the source of MUCH frustration, which my family has endured like champs because they love me and know that sometimes I just have to wrestle my way through things. Reading this little story helped me t see that I’ve been trying to make completely new circumstances fit into my old way of doing things, to make the new Normal fit into the same mold as the older one. This is a sure-fire recipe for failure and frustration, and man alive, that’s where I’ve been. 

I used to run almost every single day, raced at least once a month, and consistently placed at the top of my age group. I used to be a pretty doggone good teacher, confident and poised, and ready to bring out the best in my students. Those were great times, enjoyable seasons of life. Today things are different, therefore my approach must also be different. New circumstances require a new ways of thinking.  

So today I went rambling around the pond. It was later in the day, and quite warm, but what a beautiful backdrop! The sun was shining, the squirrels and ducks were each amusing in their own way, and there were other families out enjoying the day. My mind contemplated these things while Daughtery and Def Leppard fueled my feet. I ran and walked and breathed. Then, without warning, I felt my stride shift from awkward shuffle to the smoother glide of former days. Was I as fast as I used to be? Not even close. But, who cares? I don’t need a finisher’s medal to prove that I gave my best. I walked away slimy, completely spent, but absolutely satisfied. 

Seasons of life come and they go. Things change, and that’s more than okay; it’s actually quite exciting. My Should will eventually catch up with my Want To. It’s counterproductive – and impossible – to try to squeeze today into yesterday’s mold. There are too many wonderful things ahead to dwell in the past. Sure. It may still take some time for all the elements of my new Normal to ease into place. But they will. 

Chugging Along

by Coddiwompling, posted in Adventure, faith, Getting Healthy, No Excuses, Physical Fitness, Running, Self-improvement, Uncategorized

It’s been just over a week since I made my bold declaration to quit moping around and start taking steps toward better health. This update is two-fold: to hold myself accountable; and to encourage others who may be struggling to make positive progress in some area of their lives, whatever it might be.

So far I’ve gone running three times in the past week. There would have been a fourth, but an impending thunderstorm interrupted that idea. In the end, it was a thunder sprinkle, but I am not so keen on the threat of a lightning strike. My eating habits were improved – not perfect, but considerably better than before. The clean- to processed- food ratio inverted itself, and there were fresh, crunchy vegetables at almost every meal. To further add to the encouragement of these small improvements, I’m down a pound or two from this same time last week. That’s not exactly monumental, but still a nice place to start.

As far as the actual running goes, I still have quite a bit of room for improvement. My legs know what to do, but my lungs haven’t completely gotten with the program yet. As I have been shuffling along and trying not to literally gasp for air (I sometimes giggle about what other runners on the trail must think I sound like!), slowly, oh so slowly, I am noticing improvements. Serious runners keep track of their split times, which means how long each individual mile takes over the course of a longer run. While I am still too embarrassed to state outright what my splits have been this week, I will say that today’s outing was 20 seconds per mile faster than the one a week ago. Afterwards, I felt sufficiently tired, but not inches from death. So, there’s that.

As I was wrapping up my last mile today, however, the best thing happened. OK, maybe not as great as being given a private resort/writing sanctuary on an island in the middle of the Mediterranean…but it has definitely been the best part of this new health improvement journey. I noticed that I was THINKING like a RUNNER! Let that sink in for a second. I noticed I had a stride and not a shuffle. My arms were straight and pumping in rhythm with my foot-falls. My mind was calculating what to put in my run bag so I would be ready at a moment’s notice to come running next week. AND I was already mentally planning the next run: what day it could happen, skills to focus on, challenging myself to beat today’s time. Today I wasn’t thinking like a formerly fluffy, formerly thin, getting fluffy again girl just trying to counter the effects of too many Cheetos. I re-found that little something-something that used to drive me on, to set goals and annihilate them. I am a runner. I am a RUNNER! It’s still a tiny spark, but it’s there. Every good decision now is simply more fuel for the fire.